Tuesday, March 6, 2018

Tuesday 3/6/18

Accessories
Bandbell Strict Press from Split
5 sets x 5 reps

KBS
5 sets x 20 reps @ 35#


Conditioning
10 cal Ski
30 DUs
3 Axle G2OH (165#)
15 V-Ups
14 min AMRAP

6 rnds + 47 reps


ROMWOD
Quality Counts
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