Monday 3/12/18

Conditioning
10 cal Ski
10 cal Row
5 Stall Bar Leg Raises
10 SA KBS (35#)
10 rounds
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3K Bike


Weightlifting
Power Snatch
6 sets x 2 reps @ 77 kg

Snatch Push Press
5 sets x 3 reps @ 60 kg

Front Squat
2 sets x 3 reps @ 116 kg

Back Squat
2 sets x 3 reps @ 116 kg