Felt pretty crappy and beat up today, so not the best results

Bodyweight Test Day

  Max Effort Pull Ups: 21

  Max Effort Push Ups: 35

  Max Effort Toes 2 Bar: 20

  Max Effort Burpees in 1 min: 24

  Max Effort Hollow Hold: 20 sec (cut this one way short, no energy left)


1 Snatch (150#)
3 Power Clean + Push Jerk
5 Box Jumps (38")
Rest 90 sec
6 rnds

11:56

Press has always been a weakness of mine, so I'm starting to throw in some sort of press pretty much every other day.

Floor Press
5 x 5 (135#)
3 count pause at bottom