Olympic Total

20 min to max snatch and C&J

175/235 (cut it short on snatch for more time for C&J, 23 lbs off PR snatch and 7 lbs off PR C&J, so pretty happy)

 - rest 2 min - 

Death by 10m Sprints

(started at 5)

Finished round of 14, so 14 +14

 - rest 5 min - 

6 Pistols

3 HSPU

1 Muscle Up

Rest 60 sec

5 rounds

7:11

Rested/taught for couple hours

1 Clean + 5 Front Squat @ 70%

5 sets

Max height kneeling jump

14 inches