1 RM OHS

215# (easy)

Well below a PR, but shoulders were not cooperating and I would lose position as soon as I descended.

"Elizabeth"

11:38

Tough, legs turned to jelly quick. First time doing this one.

Some post wod ab work.

 - Couple hours later -

3 Squat Clean Thrusters (135#)
7 min EMOM
 - Rest 3 min -
3 Power Cleans (165#)
7 min EMOM
 - Rest 3 min -
10 min EMOM
Odd - 3 S2OH (135#)
Even - 10 Bar over Burpees