Saturday 12/21/24

Weightlifting

Power Snatch + Snatch

5 sets x 1 + 1 reps @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 30"

Pull Up

3 sets x 5 reps

Dip

3 sets x 5 reps

BJJ

Side Control to Mount

Rolled 4 rounds of 5 min