Saturday 12/28/24

Weightlifting

Power Snatch

4 sets x 1 rep @ 65 kg

Accessories

Box Jump

3 sets x 3 reps @ 30"

Back Squat

3 sets x 3 reps @ 95 kg

Pull Up

3 sets x 5 reps

BJJ

Scissor Sweep

Rolled 3 rounds of 5 min