Saturday, December 14, 2024

Saturday 12/14/24

Weightlifting
Snatch
5 sets x 1 rep @ 70 kg

Power Clean + Jerk
5 sets x 1 rep @ 90 kg


Accessories
Box Jump
3 sets x 3 reps @ 30"

RDL
3 sets x 8 reps @80 kg
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