Saturday 10/26/24

Weightlifting

Snatch

3 sets x 1 rep @ 60 kg

Clean & Jerk

3 sets x 1 rep @ 80 kg

Accessories

Box Jump

3 sets x 3 reps @ 36"

Single Leg RDL

3 sets x 5 reps each side @ 90#

Dumbbell Bench Press

3 sets x 6 reps @ 80#s

Pull Up

6 sets x 5 reps

Deadbug

3 sets x 10 reps each side

Side Bend

3 sets x 10 reps each side @ 50#