Saturday 10/5/24

Weightlifting

Power Snatch

4 sets x 1 rep @ 80 kg

Accessories

Strict Press

3 sets x 5 reps @ 55 kg

Back Squat

3 sets x 5 reps @ 105 kg

Cable Chest Fly

3 sets x 12 reps @ #4

Pull Up

3 sets x 5 reps

Deadbug

3 sets x 10 reps each side