Monday 10/21/24

Accessories

Bulgarian Split Squat

2 sets x 5 reps each leg @ 60#s

Single Leg RDL

2 sets x 5 reps each side @ 85#

Pull Up

5 sets x 5 reps

Conditioning

Echo Bike

25 min

8.28 miles / 216 cals / 172 avg / 218 max