Saturday 6/1/24

Weightlifting

Power Snatch

3 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 3 reps @ 105 kg

RDL

3 sets x 5 reps @ 60 kg

Pull Up

5 sets x 5 reps

Lateral Deadbug

2 sets x 10 reps each side