Saturday, June 8, 2024

Saturday 6/8/24

Weightlifting
Snatch
3 sets x 1 rep @ 70 kg

Power Clean & Jerk
3 sets x 1 rep @ 90 kg


Accessories
RDL
3 sets x 5 reps @ 100 kg

Chest Fly
4 sets x 10 reps @ #4
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