Monday 6/10/24

Accessories

Strict Press

3 sets x 5 reps @ 45 kg

Bent Over Row (Supinated)

3 sets x 10 reps @ 45 kg

Cable Tricep Extension

3 sets x 10 reps @ #8

Pull Ups

3 sets x 5 reps

Rear Delt Fly

2 sets x 15 reps @ 12.5#s