Wednesday 4/5/23

Conditioning

Peloton

Advanced Beginner Ride

30 min

Accessories

Modified Sumo Deadlift

Heavy Single

445#

Step Back Lunge

3 sets x 5 reps each leg @ 135#

Strict Press

3 sets x 5 reps @ 95#

Seated Cable Row

3 sets x 10 reps @ 130#

Dips

3 sets x 10 reps

Decline Sit Up

3 sets x 15 reps @ 10#

Side Bend

3 sets x 10 reps each side @ 65#

Conditioning

Treadmill

20 min @ 3.0 mph w/ 10.0 Incline

Sauna

15 min