Friday 4/7/23

Accessories

Modified Sumo Deadlift

Heavy Single

425# (missed 455# - grip slipped)

Step Back Lunge

3 sets x 5 reps each leg @ 155#

Single Arm Dumbbell Press

3 sets x 5 reps each arm @ 50#

Standing Single Arm Lat Pulldown

3 sets x 5 reps each arm @ 70#

Dips

3 sets x 10 reps

Captains Chair Leg Raises

3 sets x 15 reps

Conditioning

Treadmill

20 min @ 3.0 mph w/ 11.0 Incline

Sauna

15 min