Wednesday 4/19/23

Accessories

Modified Sumo Deadlift

Heavy Single

445#

Step Back Lunge

3 sets x 5 reps each leg @ 135#

Seated Machine Row

5 sets x 10 reps @ 65#

Dips

4 sets x 10 reps

Single Leg RDL

3 sets x 6 reps each @ 80#

High to Low Cable Chops

3 sets x 16 reps each @ 30#

Conditioning

Treadmill

40 min @ 3.0 mph w/ 8.0 Incline