Friday 4/14/23

Accessories

Modified Sumo Deadlift

Heavy Single

475#

Step Back Lunge

3 sets x 5 reps each side @ 155#

Strict Press

3 sets x 5 reps @ 105#

Dips

3 sets x 10 reps

Decline Sit Ups

3 sets x 10 reps @ 20#

Side Bend

3 sets x 12 reps each @ 75#

Conditioning

Treadmill

40 min @ 3.0 mph w/ 8.0 Incline