Adrian Jourdan Training Log
Tuesday, October 6, 2020
Tuesday 10/6/20
Accessories
Bench Press (Multi Grip)
5 sets x 5 reps @ 70 kg (#3)
1 set x 32 reps @ 40 kg (8 reps @ each #)
Conditioning
1000 m BikeErg
10 Burpees
8 rounds
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