Adrian Jourdan Training Log
Monday, October 26, 2020
Monday 10/26/20
Accessories
Ring Pull Up
8 sets x 5 reps
Dumbbell Bench Press
4 sets x 10 reps @ 55# (1:2:1:1)
10 sec Hollow Hold
10 V-Ups
10 Tuck Ups
5 sets
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