Sunday 7/12/26

Accessories

Back Squat

3 sets x 3 reps @ 90 kg

Dumbbell Bench Press

3 sets x 8 reps @ 65#s

Cable Rear Delt Fly

3 sets x 10 reps @ #1

Pull Up

4 sets x 5 reps

Deadbug

3 sets x 10 reps each side

Conditioning

Volleyball

60 min