Saturday 7/25/26

Weightlifting

Power Snatch

3 sets x 1 rep @ 60 kg

Accessories

Back Squat

3 sets x 3 reps @ 100 kg

Cable Chest Fly

3 sets x 10 reps @ #4

Windshield Wipers

3 sets x 10 reps each side

BJJ

Rolled 6 rounds of 6 min