Sunday 11/10/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Accessories

Box Jump

3 sets x 3 reps @ 36"

Back Squat

3 sets x 3 reps @ 110 kg

Dumbbell Bench Press

3 sets x 8 reps @ 70#s

Pull Up

3 sets x 6 reps

Deadbug

3 sets x 10 reps each side

Conditioning

Volleyball

45 min