Saturday, November 23, 2024

Saturday 11/23/24

Accessories
Box Jump
3 sets x 3 reps @ 24"

Back Squat
Moderate Single
125 kg

RDL
3 sets x 5 reps @ 100 kg

Dumbbell Bench Press
3 sets x 5 reps @ 70#s

Pull Up
3 sets x 5 reps
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