Saturday, June 10, 2023

Saturday 6/10/23

Weightlifting
Snatch
6 sets x 1 rep @ 50 kg

Clean & Jerk
6 sets x 1 rep @ 70 kg


Accessories
Seated Dumbbell Press
3 sets x 10 reps @ 35#s

Dumbbell Pullover
3 sets x 10 reps @ 50#

Side Bend
3 sets x 12 reps @ 70#
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