Dumbbell Bench Press
5 sets x 10 reps @ 50#s
Chest Supported Dumbbell Row
3 sets x 12 reps @ 50#s
- superset -
Incline Dumbbell Bicep Curls
3 sets x 10 reps @ 20#s
Single Leg RDL
3 sets x 8 reps each leg @ 65#
Banded Box Step Up
3 sets x 20 reps each leg @ 14" w/ green band
Deadbug
3 sets x 10 reps each side
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