Sunday 5/28/23

Accessories

Back Squat

3 sets x 10 reps @ 40 kg

Strict Press

3 sets x 10 reps @ 20 kg

RDL

3 sets x 10 reps @ 60 kg

Push Ups

3 sets x 10 reps

Dumbbell Pullover

3 sets x 10 reps @ 25#

Single Arm Dumbbell Press

3 sets x 10 reps each arm @ 25#

Side Bend

3 sets x 10 reps each side @ 24 kg

Single Arm Cable Row

3 sets x 10 reps each arm @ 30 kg

Pull Up

3 sets x 5 reps

Conditioning

Volleyball

60 min