Monday, August 12, 2019

Monday 8/12/19

Conditioning
100 m Sprint
50 m Jog
100 m Sprint
50 m Walk
100 m Sprint
200 m Walk
3 rounds


Accessories
Back Squat
6 sets x 2 reps @ 245#

Ring Dip
5 sets x 10 reps

Snatch Grip Deadlift
2 sets x 12 reps @ 245#, 285#
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