Friday, August 2, 2019

Friday 8/2/19

Accessories
Back Squat
6 sets x 2 reps @ 245#

Bent Over Row
4 sets x 8 reps @ 95#
*2 sec hold at chest*
*Supinated*


Conditioning
50 Power Clean (115#)
5 T2B EMOM

3:50
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