Sunday 8/30/26

Conditioning

Volleyball

60 min

Thursday 8/27/26

BJJ

Knee on Belly Escape

Rolled 1 round of 5 min

Sunday 8/23/26

Conditioning

Volleyball

60 min

Saturday 8/22/26

Weightlifting

Power Snatch

3 sets x 1 rep @ 60 kg

Accessories

Back Squat

1 set x 3 reps @ 100 kg

Dumbbell Bench Press

3 sets x 5 reps @ 60#s

BJJ

Awarded Purple Belt

Rolled 6 rounds of 6 min

Thursday 8/20/26

BJJ

Lasso/Spider Guard Pass

Rolled 1 round of 5 min

Tuesday 8/18/26

BJJ

Lasso/Spider Guard Pass

Rolled 2 rounds of 5 min

Thursday 8/13/26

BJJ

Side Control

Tuesday 8/11/26

BJJ

Side Control

Sunday 8/9/26

Conditioning

Volleyball

120 min

Saturday 8/8/26

Accessories

Trap Bar Deadlift (Higher Handles)

3 sets x 3 reps @ 160 kg

BJJ

Rolled 5 rounds of 6 min

Friday 8/7/26

Accessories

Cable Chest Fly

3 sets x 10 reps @ #4

Cable Rear Dely Fly

3 sets x 15 reps @ #2

BJJ No Gi

Open Guard to Arm Bar

Rolled 2 rounds of 6 min

Thursday 8/6/26

BJJ

X Guard

Rolled 1 round of 5 min

Tuesday 8/4/26

BJJ

Triangle from Guard

Rolle 1 round of 5 min

Saturday 8/1/26

Accessories

Back Squat

Moderate Single

120 kg

Bench Press

3 sets x 3 reps @ 80 kg

Deadlift

Moderate Single

160 kg

BJJ

Rolled 6 rounds of 6 min