Sunday 2/23/25

Conditioning

Volleyball

60 min

Wednesday 2/19/25

BJJ

Single X to Pass guard

Rolled 4 rounds of 5 min

Tuesday 2/18/25

BJJ

Comp Class

70 min

Monday 2/17/25

BJJ

Guard Pull to Triangle

Rolled 3 rounds of 5 min

Sunday 2/16/25

Conditioning

Volleyball

60 min

Saturday 2/15/25

BJJ

Guard

Rolled 3 rounds of 5 min

Tuesday 2/11/25

BJJ

Comp Class

60 min

Monday 2/10/25

BJJ

Mount

Rolled 3 rounds of 5 min

Friday 2/7/25

BJJ No Gi

Double Leg Takedown

Rolled 1 round of 5 min

Wednesday 2/5/25

BJJ

Armbar from Side control

Rolled 1 round of 5 min

Tuesday 2/4/25

BJJ

Comp Class

80 min

Monday 2/3/25

BJJ

Guard Pass

Rolled 2 rounds of 5 min

Sunday 2/2/25

Conditioning

Volleyball

60 min

Saturday 2/1/25

Weightlifting

Power Snatch

3 sets x 1 rep @ 60 kg

Power Clean + Jerk

3 sets x 1 rep @ 80 kg

Accessories

Back Squat

3 sets x 3 reps @ 100 kg

Strict Press

3 sets x 10 reps @ 40 kg

BJJ

Guard

Rolled 2 rounds of 5 min