Saturday 9/19/26

Accessories

Back Squat

3 sets x 3 reps @ 90 kg

Bench Press

3 sets x 3 reps @ 80 kg

T-Bar Row

3 sets x 5 reps @ 60 kg

Deadbug

3 sets x 10 reps each side

BJJ

Rolled 6 rounds of 6 min