Tuesday 4/28/26

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 10#s

Pull Up

6 sets x 2 reps

Strict Press

3 sets x 10 reps @ 45#

Cable Tricep Extension

3 sets x 10 reps @ #9

Dumbbell Bicep Curl

3 sets x 5 reps each arm @ 35#s