Monday, January 12, 2026

Monday 1/12/26

Accessories
Back Squat
Tough Triple
110 kg

Pause Bench Press
3 sets x 5 reps @ 70 kg

Pull Up
3 sets x 5 reps

Cable Chest Fly
3 sets x 15 reps @ #3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)