Thursday 7/31/25

BJJ

Side Control Armbar

Rolled 1 round of 5 min

Wednesday 7/30/25

BJJ

Side Control Kimura

Rolled 3 rounds of 5 min

Sunday 7/27/25

Conditioning

Volleyball

60 min

Satirday 7/26/25

Weightlifting

Power Snatch

5 sets x 3 reps @ 50 kg

Accessories

Back Squat

Heavy Single

130 kg

Dumbbell Bench Press

2 sets x 10 reps @  70#s

Ab Strap Leg Raises

2 sets x 10 reps

BJJ

Kimura from Double Leg

Rolled 5 rounds of 5 min

Friday 7/25/25

BJJ No Gi

Armbar from Double Leg

Rolled 2 rounds of 5 min

Tuesday 7/22/25

BJJ

Armbar from Side Control

Saturday 7/19/25

Weightlifting

Power Snatch

5 sets x 1 rep @ 60 kg

Accessories

Back Squat

5 sets x 3 reps @ 100 kg

Strict Press

3 sets x 10 reps @ 40 kg

BJJ

Clock Choke

Rolled 5 rounds of 5 min

Friday 7/18/25

BJJ No Gi

Armbar from Back

Rolled 4 rounds of 5 min

Thursday 7/17/25

BJJ

Back Take from Turtle

Rolled 1 round of 5 min

Accessories

Bench Press

3 sets x 5 reps @ 70 kg

Deadlift

3 sets x 5 reps @ 120 kg

Pull Up

4 sets x 5 reps

Cable Tricep Extension

4 sets x 10 reps @ #8

Wednesday 7/16/25

BJJ

Back Take from Turtle

Rolled 2 rounds of 5 min

Tuesday 7/15/25

BJJ

Armbar from Back

Rolled 1 round of 5 min

Sunday 7/13/25

Conditioning

Volleyball

60 min

Saturday 7/12/25

BJJ

Spider Guard

Rolled 4 rounds of 5 min

Thursday 7/10/25

BJJ

Butterfly Sweep

Rolled 1 round of 5 min

Wednesday 7/9/25

Accessories

Strict Press

3 sets x 5 reps @ 30 kg

Upright Row

3 sets x 10 reps @ 20 kg

Pull Up

5 sets x 5 reps

Cable Tricep Extension

5 sets x 10 reps @ #7

BJJ

De La Riva Sweep

Rolled 3 rounds of 5 min

Tuesday 7/8/25

BJJ

X Guard

Rolled 1 round of 5 min

Sunday 7/6/25

Conditioning

Pickleball

30 min

Volleyball

45 min

Saturday 7/5/25

Accessories

Back Squat

5 sets x 3 reps @ 80 kg

Friday 7/4/25

BJJ

Rolled 6 rounds of 6 min

Conditioning

Pickleball

60 min

Thursday 7/3/25

BJJ

Technical Mount

Rolled 1 round of 5 min

Wednesday 7/2/25

BJJ

Armbar from Half Guard

Rolled 1 round of 5 min