Thursday, July 31, 2025

Thursday 7/31/25

BJJ
Side Control Armbar
Rolled 1 round of 5 min

Wednesday, July 30, 2025

Wednesday 7/30/25

BJJ
Side Control Kimura
Rolled 3 rounds of 5 min

Saturday, July 26, 2025

Satirday 7/26/25

Weightlifting
Power Snatch
5 sets x 3 reps @ 50 kg


Accessories
Back Squat
Heavy Single
130 kg

Dumbbell Bench Press
2 sets x 10 reps @  70#s

Ab Strap Leg Raises
2 sets x 10 reps


BJJ
Kimura from Double Leg
Rolled 5 rounds of 5 min

Friday, July 25, 2025

Saturday, July 19, 2025

Saturday 7/19/25

Weightlifting
Power Snatch
5 sets x 1 rep @ 60 kg


Accessories
Back Squat
5 sets x 3 reps @ 100 kg

Strict Press
3 sets x 10 reps @ 40 kg


BJJ
Clock Choke
Rolled 5 rounds of 5 min

Friday, July 18, 2025

Thursday, July 17, 2025

Thursday 7/17/25

BJJ
Back Take from Turtle
Rolled 1 round of 5 min


Accessories
Bench Press
3 sets x 5 reps @ 70 kg

Deadlift
3 sets x 5 reps @ 120 kg

Pull Up
4 sets x 5 reps

Cable Tricep Extension
4 sets x 10 reps @ #8

Wednesday, July 16, 2025

Tuesday, July 15, 2025

Wednesday, July 9, 2025

Wednesday 7/9/25

Accessories
Strict Press
3 sets x 5 reps @ 30 kg

Upright Row
3 sets x 10 reps @ 20 kg

Pull Up
5 sets x 5 reps

Cable Tricep Extension
5 sets x 10 reps @ #7


BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min

Sunday, July 6, 2025

Saturday, July 5, 2025

Friday, July 4, 2025

Wednesday, July 2, 2025