BJJSide Control Armbar
Rolled 1 round of 5 min
BJJSide Control Kimura
Rolled 3 rounds of 5 min
ConditioningVolleyball
60 min
WeightliftingPower Snatch
5 sets x 3 reps @ 50 kg
Accessories
Back Squat
Heavy Single
130 kg
Dumbbell Bench Press
2 sets x 10 reps @ 70#s
Ab Strap Leg Raises
2 sets x 10 reps
BJJ
Kimura from Double Leg
Rolled 5 rounds of 5 min
BJJ No GiArmbar from Double Leg
Rolled 2 rounds of 5 min
BJJArmbar from Side Control
WeightliftingPower Snatch
5 sets x 1 rep @ 60 kg
Accessories
Back Squat
5 sets x 3 reps @ 100 kg
Strict Press
3 sets x 10 reps @ 40 kg
BJJ
Clock Choke
Rolled 5 rounds of 5 min
BJJ No GiArmbar from Back
Rolled 4 rounds of 5 min
BJJBack Take from Turtle
Rolled 1 round of 5 min
Accessories
Bench Press
3 sets x 5 reps @ 70 kg
Deadlift
3 sets x 5 reps @ 120 kg
Pull Up
4 sets x 5 reps
Cable Tricep Extension
4 sets x 10 reps @ #8
BJJBack Take from Turtle
Rolled 2 rounds of 5 min
BJJArmbar from Back
Rolled 1 round of 5 min
ConditioningVolleyball
60 min
BJJSpider Guard
Rolled 4 rounds of 5 min
BJJButterfly Sweep
Rolled 1 round of 5 min
AccessoriesStrict Press
3 sets x 5 reps @ 30 kg
Upright Row
3 sets x 10 reps @ 20 kg
Pull Up
5 sets x 5 reps
Cable Tricep Extension
5 sets x 10 reps @ #7
BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min
BJJX Guard
Rolled 1 round of 5 min
ConditioningPickleball
30 min
Volleyball
45 min
AccessoriesBack Squat
5 sets x 3 reps @ 80 kg
BJJRolled 6 rounds of 6 min
Conditioning
Pickleball
60 min
BJJTechnical Mount
Rolled 1 round of 5 min
BJJArmbar from Half Guard
Rolled 1 round of 5 min