Tuesday 12/31/24

BJJ

Mount

Rolled 3 rounds of 5 min

Monday 12/30/24

BJJ

Passing Guard

Rolled 4 rounds of 5 min

Saturday 12/28/24

Weightlifting

Power Snatch

4 sets x 1 rep @ 65 kg

Accessories

Box Jump

3 sets x 3 reps @ 30"

Back Squat

3 sets x 3 reps @ 95 kg

Pull Up

3 sets x 5 reps

BJJ

Scissor Sweep

Rolled 3 rounds of 5 min

Friday 12/27/24

BJJ No Gi

Passing Guard

Thursday 12/26/24

BJJ

Scissor Sweep

Rolled 4 rounds of 5 min

Tuesday 12/24/24

BJJ

Mount

Rolled 6 rounds of 5 min

Conditioning

Pickleball

60 min

Sunday 12/22/24

Conditioning

Pickleball

60 min

Saturday 12/21/24

Weightlifting

Power Snatch + Snatch

5 sets x 1 + 1 reps @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 30"

Pull Up

3 sets x 5 reps

Dip

3 sets x 5 reps

BJJ

Side Control to Mount

Rolled 4 rounds of 5 min

Wednesday 12/18/24

BJJ

Side Control

Rolled 3 rounds of 5 min

Monday 12/16/24

BJJ

Guard Pass

Rolled 3 rounds of 5 min

Sunday 12/15/24

Conditioning

Volleyball

60 min

Saturday 12/14/24

Weightlifting

Snatch

5 sets x 1 rep @ 70 kg

Power Clean + Jerk

5 sets x 1 rep @ 90 kg

Accessories

Box Jump

3 sets x 3 reps @ 30"

RDL

3 sets x 8 reps @80 kg

Saturday 12/7/24

Weightlifting

Snatch

5 sets x 1 rep @ 40 kg

Conditioning

Pickleball

60 min

Sunday 12/1/24

Conditioning

Volleyball

60 min