Tuesday 10/29/24

Conditioning

Run

2.01 miles

15:57

Sunday 10/27/24

Conditioning

Volleyball

60 min

Saturday 10/26/24

Weightlifting

Snatch

3 sets x 1 rep @ 60 kg

Clean & Jerk

3 sets x 1 rep @ 80 kg

Accessories

Box Jump

3 sets x 3 reps @ 36"

Single Leg RDL

3 sets x 5 reps each side @ 90#

Dumbbell Bench Press

3 sets x 6 reps @ 80#s

Pull Up

6 sets x 5 reps

Deadbug

3 sets x 10 reps each side

Side Bend

3 sets x 10 reps each side @ 50#

Wednesday 10/23/24

Conditioning

Run

3.23 miles

30:26

Tuesday 10/22/24

Conditioning

Treadmill

10 min @ 6.0 mph w/ 1.0 Incline

Monday 10/21/24

Accessories

Bulgarian Split Squat

2 sets x 5 reps each leg @ 60#s

Single Leg RDL

2 sets x 5 reps each side @ 85#

Pull Up

5 sets x 5 reps

Conditioning

Echo Bike

25 min

8.28 miles / 216 cals / 172 avg / 218 max

Sunday 10/20/24

Conditioning

Volleyball

30 min

Saturday 10/19/24

Conditioning

Run

3.11 miles

28:44

Thursday 10/17/24

Conditioning

Echo Bike

20 min

6.84 miles / 188 cals / 191 avg / 227 max

Wednesday 10/16/24

Accessories

Push Ups

5 sets x 20 reps

Deadbug

5 sets x 10 reps each side

Pull Ups

5 sets x 3 reps

Sunday 10/6/24

Conditioning

Volleyball

60 min

Saturday 10/5/24

Weightlifting

Power Snatch

4 sets x 1 rep @ 80 kg

Accessories

Strict Press

3 sets x 5 reps @ 55 kg

Back Squat

3 sets x 5 reps @ 105 kg

Cable Chest Fly

3 sets x 12 reps @ #4

Pull Up

3 sets x 5 reps

Deadbug

3 sets x 10 reps each side

Tuesday 10/1/24

Conditioning

Run

2.04 miles

21:15