Sunday 6/30/24

Conditioning

Volleyball

60 min

Sunday 6/23/24

Conditioning

Volleyball

120 min

Friday 6/21/24

Conditioning

Run

2.02 miles

17:16

Sunday 6/16/24

Conditioning

Volleyball

120 min

Wednesday 6/12/24

Conditioning

Run

2.03 miles

16:46

Monday 6/10/24

Accessories

Strict Press

3 sets x 5 reps @ 45 kg

Bent Over Row (Supinated)

3 sets x 10 reps @ 45 kg

Cable Tricep Extension

3 sets x 10 reps @ #8

Pull Ups

3 sets x 5 reps

Rear Delt Fly

2 sets x 15 reps @ 12.5#s

Sunday 6/9/24

Conditioning

Volleyball

60 min

Saturday 6/8/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Power Clean & Jerk

3 sets x 1 rep @ 90 kg

Accessories

RDL

3 sets x 5 reps @ 100 kg

Chest Fly

4 sets x 10 reps @ #4

Thursday 6/6/24

Accessories

Pull Up

30 reps

Wednesday 6/5/24

Conditioning

Run

2.06 miles

17:14

Monday 6/3/24

Conditioning

Run

2.05 miles

18:10

Sunday 6/2/24

Conditioning

Volleyball

60 min

Saturday 6/1/24

Weightlifting

Power Snatch

3 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 3 reps @ 105 kg

RDL

3 sets x 5 reps @ 60 kg

Pull Up

5 sets x 5 reps

Lateral Deadbug

2 sets x 10 reps each side