Saturday 12/9/23

Accessories

10 Push Ups

10 Air Squats

10 Single Leg RDL each leg

2 rounds

 - then -

10 Push Ups

10 Goblet Squats @ 50#

10 Single Arm Rows each arm

10 Single Leg RDL each leg @ 0#

2 rounds

Bird Dog Row

3 sets x 8 reps each arm @ 50#

Suitcase March

3 sets x 10 steps each arm @ 50#

Adductor Plank

3 sets x 15 sec each leg