Saturday 12/2/23

Weightlifting

Snatch

5 sets x 1 rep @ 70 kg

Clean & Jerk

3 sets x 1 rep @ 90 kg

Accessories

Bulgarian Split Squat

4 sets x 5 reps each leg @ 70#

Neutral Pull Up

4 sets x 5 reps

RDL

4 sets x 5 reps @ 45 kg