Saturday 10/18/25

BJJ

Closed Guard

Rolled 5 rounds of 5 min

Tuesday 10/14/25

BJJ

Lasso/Spider Guard

Rolled 4 rounds of 2 min

Rolled 3 rounds of 3 min

Sunday 10/12/25

Conditioning

Volleyball

60 min

Friday 10/10/25

BJJ No Gi

Kimura from Side Control

Rolled 6 rounds of 2 min

Rolled 2 rounds of 5 min

Thursday 10/9/25

BJJ

Kimura from Side Control

Rolled 4 rounds of 3 min

Tuesday 10/7/25

BJJ

Kimura from Side Control

Rolled 2 rounds of 5 min

Sunday 10/5/25

Conditioning

Volleyball

60 min

Saturday 10/4/25

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

3 sets x 3 reps @ 105 kg

Bench Press

3 sets x 3 reps @ 85 kg

Bent Over Row

3 sets x 5 reps @ 70 kg

Deadbug

3 sets x 10 reps each side

BJJ

Armbar from closed guard

Rolled 4 rounds of 5 min

Friday 10/3/25

BJJ No Gi

Armbar from closed guard

Rolled 4 rounds of 5 min

Wednesday 10/1/25

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 65#s

Tuesday 9/30/25

BJJ

Closed guard

Rolled 2 rounds of 3 min

Sunday 9/28/25

Conditioning

Volleyball

60 min

Saturday 9/27/25

Weightlifting

Power Snatch

5 sets x 1 rep @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

3 sets x 3 reps @ 100 kg

Bench Press

3 sets x 5 reps @ 80 kg

BJJ

S mount armbar

Rolled 5 rounds of 5 min

Friday 9/26/25

BJJ No Gi

Arm Triangle

Rolled 3 rounds of 5 min