Saturday 4/4/26

BJJ

Rolled 6 rounds of 6 min

Friday 4/3/26

BJJ

Closed Guard

Rolled 5 rounds of 5 min

Thursday 4/2/26

BJJ

Headquarters Guard

Rolled 3 rounds of 3 min

Accessories

Dumbbell Bench Press

3 sets x 20 reps @ 35#s

Bent Over Row

3 sets x 10 reps @ 95#

Friday 3/27/26

BJJ

Mount

Rolled 3 rounds of 5 min

Tuesday 3/24/26

BJJ

Mount

Rolled 1 round of 5 min

Saturday 3/21/26

BJJ

Rolled 6 rounds of 6 min

Thursday 3/19/26

BJJ

Closed Guard

Rolled 2 rounds of 3 min

Wednesday 3/18/26

BJJ

Spider Guard

Rolled 2 rounds of 5 min

Tuesday 3/17/26

BJJ

Knee Bar

Rolled 3 rounds of 3 min

Saturday 3/14/26

Weightlifting

Power Snatch

3 sets x 3 reps @ 60 kg

Accessories

Back Squat

3 sets x 5 reps @ 90 kg

Dips

3 sets x 10 reps

RDL

3 sets x 6 reps @ 70 kg

Friday 3/13/26

BJJ

Side Control

Rolled 3 rounds of 5 min

Thursday 3/12/26

BJJ

Side Control

Rolled 1 round of 5 min

Tuesday 3/10/26

BJJ

Side Control

Rolled 1 round of 5 min

Saturday 3/7/26

Accessories

Back Squat

Tough Single

120 kg