Tuesday 4/28/26

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 10#s

Pull Up

6 sets x 2 reps

Strict Press

3 sets x 10 reps @ 45#

Cable Tricep Extension

3 sets x 10 reps @ #9

Dumbbell Bicep Curl

3 sets x 5 reps each arm @ 35#s

Sunday 4/26/26

Conditioning

Run

2.01 miles

19:09

Volleyball

60 min

Saturday 4/25/26

Accessories

Safety Bar Squat

3 sets x 3 reps @ 75 kg

Dumbbell Bench Press

3 sets x 10 reps @ 5#s

Pull Up

5 sets x 1 rep

Friday 4/17/26

BJJ

Open Guard

Right minor AC Sprain

Thursday 4/16/26

BJJ

Half Guard

Rolled 2 rounds of 5 min

Thursday 4/9/26

BJJ

Turtle/Back Take

Wednesday 4/8/26

Accessories

Trap Bar Deadlift (Higher Handles)

1 set x 5 reps @ 157 kg

Tuesday 4/7/26

BJJ

Turtle/Back Take

Rolled 2 rounds of 5 min

Monday 4/6/26

Accessories

Dumbbell Chest Fly

3 sets x 10 reps @ 20#s

Dumbbell Curl

1 set x 5 reps each arm @ 35#s

Saturday 4/4/26

BJJ

Rolled 6 rounds of 6 min

Friday 4/3/26

BJJ

Closed Guard

Rolled 5 rounds of 5 min

Thursday 4/2/26

BJJ

Headquarters Guard

Rolled 3 rounds of 3 min

Accessories

Dumbbell Bench Press

3 sets x 20 reps @ 35#s

Bent Over Row

3 sets x 10 reps @ 95#

Friday 3/27/26

BJJ

Mount

Rolled 3 rounds of 5 min

Tuesday 3/24/26

BJJ

Mount

Rolled 1 round of 5 min