Thursday 1/22/26

BJJ

Armbar from guard

Third stripe on blue belt

Monday 1/12/26

Accessories

Back Squat

Tough Triple

110 kg

Pause Bench Press

3 sets x 5 reps @ 70 kg

Pull Up

3 sets x 5 reps

Cable Chest Fly

3 sets x 15 reps @ #3

Sunday 1/11/26

Conditioning

Volleyball

60 min

Saturday 1/10/26

Accessories

Dumbbell Bench Press

3 sets x 5 reps @ 70#s

Trap Bar Deadlift

3 sets x 3 reps @ 150 kg

BJJ

Rolled 5 rounds of 6 min

Friday 1/9/26

BJJ No Gi

Guard Pass

Rolled 3 rounds of 5 min

Sunday 1/4/26

Conditioning

Pickleball

120 min

Saturday 1/3/26

Weightlifting

Snatch

3 sets x 3 reps @ 40 kg

Accessories

Back Squat

Moderate Single

110 kg

Bent Over Row

3 sets x 5 reps @ 70 kg

BJJ

Rolled 5 rounds of 6 min

Friday 1/2/26

Conditioning

Pickleball

120 min

Wednesday 12/31/25

Accessories

Bench Press

3 sets x 5 reps @ 80 kg

Tuesday 12/30/25

Accessories

Back Squat

3 sets x 5 reps @ 70 kg

Strict Press

3 sets x 5 reps @ 40 kg

Cable Tricep Extension

3 sets x 10 reps @ #7

Pull Up

3 sets x 5 reps

Tuesday 12/16/25

BJJ

Turtle and Back

Auricular Hematoma bolstered

Saturday 12/13/25

Accessories

Back Squat

Tough Single

125 kg

Bench Press

Tough Single

95 kg

Deadlift

Tough Single

170 kg

Pull Ups

4 sets x 5 reps

BJJ

Rolled 6 rounds of 6 min

Thursday 12/11/25

Accessories

Pull Up

5 sets x 5 reps

Saturday 12/6/25

Accessories

Dumbbell Bench Press

3 sets x 5 reps @ 80#s

Deadlift

3 sets x 1 rep @ 170 kg