Sunday 6/21/26

Conditioning

Volleyball

60 min

Saturday 6/20/26

Accessories

Dumbbell Bench Press

3 sets x 5 reps @ 70#s

RDL

3 sets x 5 reps @ 90 kg

 - superset -

3 Box Jumps @ 26"

BJJ

Rolled 6 rounds of 6 min

Friday 6/19/26

BJJ

Turtle/Back Take

Rolled 2 rounds of 5 min

Thursday 6/18/26

BJJ

Headlock Defense

Rolled 3 rounds of 5 min

Tuesday 6/16/26

BJJ

Headlock defense

Rolled 1 round of 5 min

Monday 6/15/26

Accessories

Bench Press

3 sets x 5 reps @ 65 kg

Sunday 6/14/26

Conditioning

Pickleball

90 min

Friday 6/12/26

BJJ

Ankle Pick

Rolled 4 rounds of 5 min

Thursday 6/11/26

BJJ

Triangle and Omoplata

Rolled 2 rounds of 5 min

Tuesday 6/9/26

BJJ

Triangle and Omoplata

Rolled 2 rounds of 5 min

Fourth stripe on blue belt

Sunday 6/7/26

Conditioning

Volleyball

60 min

Saturday 6/6/26

BJJ

Rolled 6 rounds of 6 min

Friday 6/5/26

BJJ

Mount escape

Rolled 4 rounds of 6 min

Tuesday 6/2/26

BJJ

Technical Mount

Rolled 3 rounds of 6 min