Monday 2/23/26

Conditioning

Treadmill

20 min @ 4.0 mph w/ 2.0 Incline

Saturday 2/21/26

Accessories

Back Squat

4 sets x 5 reps @ 90 kg

Cable Tricep Extension

3 sets x 10 reps @#8

Friday 2/20/21

BJJ

Closed Guard

Rolled 4 rounds of 5 min

Thursday 2/19/26

BJJ

Open Guard

Saturday 2/14/26

BJJ

Rolled 6 rounds of 6 min

Friday 2/13/26

BJJ

Mount Escape

Rolled 3 rounds of 6 min

Thursday 2/12/26

BJJ

Armbar from Technical Mount

Tuesday 2/10/26

BJJ

Armbar from Mount

Saturday 2/7/26

Weightlifting

Snatch

4 sets x 1 rep @ 60 kg

Accessories

Back Squat

4 sets x 2 reps @ 110 kg

Dip

4 sets x 5 reps

BJJ

Rolled 7 rounds of 6 min

Friday 2/6/26

BJJ

Guard Pass

Rolled 5 rounds of 5 min

Thursday 2/5/26

BJJ

Closed Guard Pass

Wednesday 2/4/26

Accessories

Transformer Bar Squat (HBBS/4)

3 sets x 4 reps @ 95 kg

Tuesday 2/3/26

BJJ

Closed Guard Pass

Rolled 1 round of 5 min

Monday 2/2/26

Accessories

Bench Press

3 sets x 10 reps @ 155#

Back Squat

3 sets x 3 reps @ 100 kg