Saturday 5/31/25

Weightlifting

Power Snatch

4 sets x 1 rep @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

4 sets x 5 reps @ 85 kg

Cable Tricep Extension

3 sets x 10 reps @ #7

BJJ

Open Guard

Rolled 2 rounds of 5 min

Friday 5/30/25

BJJ No Gi

De La Riva

Rolled 1 round of 10 min

Wednesday 5/28/25

BJJ

De La Riva

Rolled 3 rounds of 5 min

Sunday 5/25/25

Conditioning

Volleyball

40 min

Friday 5/23/25

BJJ No Gi

Kimura

Rolled 3 rounds of 5 min

Wednesday 5/21/25

BJJ

Open Guard

Rolled 4 rounds of 5 min

Sunday 5/18/25

Conditioning

Volleyball

60 min

Saturday 5/17/25

BJJ

Spider Guard

Rolled 4 rounds of 5 min

Friday 5/16/25

Accessories

Strict Press

3 sets x 10 reps @ 30 kg

Rear Delt Fly

3 sets x 20 reps @ 10#s

Cable Chest Fly

3 sets x 10 reps @ #3

Ring Pull Up

3 sets x 5 reps

Deadbug

3 sets x 10 reps each

BJJ No Gi

Triangle

Rolled 3 rounds of 5 min

Wednesday 5/14/25

BJJ

Open Guard

Rolled 2 rounds of 5 min

Friday 5/9/25

BJJ No Gi

Back Take

Rolled 4 rounds of 5 min

Conditioning

Pickleball

60 min

Wednesday 5/7/25

BJJ

Back Take

Rolled 3 rounds of 5 min