Wednesday 11/27/24

Conditioning

Pickleball

60 min

Sunday 11/24/24

Conditioning

Volleyball

60 min

Saturday 11/23/24

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

Moderate Single

125 kg

RDL

3 sets x 5 reps @ 100 kg

Dumbbell Bench Press

3 sets x 5 reps @ 70#s

Pull Up

3 sets x 5 reps

Friday 11/22/24

Conditioning

Pickleball

120 min

Sunday 11/17/24

Conditioning

Run

Hot Chocolate 10 km

53:58

Volleyball

60 min

Saturday 11/16/24

Weightlifting

Snatch

4 sets x 1 rep @ 40 kg

Accessories

Back Squat

5 sets x 1 rep @ 80 kg

Deadbug

4 sets x 10 reps each side

Friday 11/15/24

Conditioning

Pickleball

60 min

Sunday 11/10/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Accessories

Box Jump

3 sets x 3 reps @ 36"

Back Squat

3 sets x 3 reps @ 110 kg

Dumbbell Bench Press

3 sets x 8 reps @ 70#s

Pull Up

3 sets x 6 reps

Deadbug

3 sets x 10 reps each side

Conditioning

Volleyball

45 min

Saturday 11/9/24

Conditioning

Run

4.75 miles

45:01

Monday 11/4/24

Conditioning

Run

2.03 miles

18:27

Sunday 11/3/24

Conditioning

Volleyball

60 min

Saturday 11/2/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Accessories

Box Jump

3 sets x 3 reps @ 36"

Back Squat

4 sets x 3 reps @ 100 kg

Single Arm Dumbbell Press

4 sets x 5 reps each arm @ 50#

Pull Up

4 sets x 5 reps

Deadbug

3 sets x 10 reps each side

Side Bend

3 sets x 10 reps each side @ 75#

Conditioning

Run

4.08 miles

36:35