Wednesday 4/30/25

BJJ

Half Guard

Rolled 3 rounds of 5 min

Sunday 4/27/25

Conditioning

Volleyball

30 min

Saturday 4/26/25

BJJ

Armbar from mount

Friday 4/25/25

BJJ No Gi

Armbar from mount

Rolled 3 rounds of 5 min

Wednesday 4/23/25

BJJ

Cross collar choke from mount

Rolled 3 rounds of 5 min

Monday 4/21/25

BJJ

Armbar from mount

Rolled 5 rounds of 5 min

Saturday 4/19/25

BJJ

Closed Guard

Rolled 5 rounds of 5 min

Friday 4/18/25

BJJ No Gi

Close Guard

Rolled 4 rounds of 5 min

Wednesday 4/16/25

BJJ

De La Hiva

Rolled 1 round of 5 min

Tuesday 4/15/25

BJJ

Comp Class

60 min

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 35#s

Skullcrushers

2 sets x 12 reps @ 20#s

Monday 4/14/25

BJJ

De La Hiva

Rolled 3 rounds of 5 min

Sunday 4/13/25

Conditioning

Volleyball

30 min

Saturday 4/12/25

Weightlifting

Power Snatch

3 sets x 1 rep @ 60 kg

Power Clean + Jerk

3 sets x 1 rep @ 60 kg

Accessories

Back Squat

3 sets x 5 reps @ 80 kg

Strict Press

3 sets x 5 reps @ 40 kg

Deadbug

3 sets x 10 reps each

Ring Pull Up

2 sets x 5 reps

BJJ

Armbar from Side control

Rolled 5 rounds of 5 min

Friday 4/11/25

Conditioning

Pickleball

60 min

Thursday 4/10/25

BJJ

Comp Class

70 min

Sunday 4/6/25

Conditioning

Volleyball

60 min

Wednesday 4/2/25

BJJ

Open Guard

Rolled 2 rounds of 6 min

Tuesday 4/1/25

BJJ

Comp Class

80 min