Sunday 3/30/25

Conditioning

Volleyball

90 min

Friday 3/28/25

BJJ No Gi

Turtle

Rolled 3 rounds of 5 min

Sunday 3/23/25

Conditioning

Volleyball

45 min

Saturday 3/22/25

BJJ

Armbar from Side

Rolled 5 rounds of 5 min

Monday 3/17/25

BJJ

Sweeps from guard

Rolled 2 rounds of 5 min

Sunday 3/16/25

Conditioning

Volleyball

45 min

Friday 3/14/25

BJJ No Gi

Arm Triangle

Rolled 2 rounds of 5 min

Conditioning

Pickleball

60 min

Thursday 3/13/25

BJJ

Armbar from Side control

Rolled 2 round of 5 min

Wednesday 3/12/25

BJJ

Armbar from side

Rolled 3 rounds of 5 min

Tuesday 3/11/25

BJJ

Comp Class

80 min

Monday 3/10/25

BJJ

Armbar from mount

Rolled 3 rounds of 5 min

Sunday 3/9/25

Conditioning

Volleyball

60 min

Saturday 3/8/25

Weightlifting

Power Snatch

3 sets x 1 rep @ 50 kg

Power Clean + Jerk

3 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 5 reps @ 70 kg

Strict Press

3 sets x 5 reps @ 40 kg

BJJ

Half Guard Pass

Rolled 3 rounds of 6 min

Friday 3/7/25

Conditioning

Pickleball

60 min

Monday 3/3/25

BJJ

Over/Under pass

Rolled 4 rounds of 4 min