Wednesday, February 26, 2025

Wednesday 2/26/25

BJJ
Side Control to Arm Bar
Rolled 1 round of 10 min

Tuesday, February 25, 2025

Tuesday 2/25/25

BJJ
Comp Class
90 min

Monday, February 24, 2025

Wednesday, February 19, 2025

Monday, February 17, 2025

Friday, February 7, 2025

Wednesday, February 5, 2025

Saturday, February 1, 2025

Saturday 2/1/25

Weightlifting
Power Snatch
3 sets x 1 rep @ 60 kg

Power Clean + Jerk
3 sets x 1 rep @ 80 kg


Accessories
Back Squat
3 sets x 3 reps @ 100 kg

Strict Press
3 sets x 10 reps @ 40 kg


BJJ
Guard
Rolled 2 rounds of 5 min