BJJSide Control to Arm Bar
Rolled 1 round of 10 min
BJJSide Control
Rolled 5 rounds of 5 min
ConditioningVolleyball
60 min
BJJSingle X to Pass guard
Rolled 4 rounds of 5 min
BJJGuard Pull to Triangle
Rolled 3 rounds of 5 min
ConditioningVolleyball
60 min
BJJGuard
Rolled 3 rounds of 5 min
BJJMount
Rolled 3 rounds of 5 min
BJJ No GiDouble Leg Takedown
Rolled 1 round of 5 min
BJJArmbar from Side control
Rolled 1 round of 5 min
BJJGuard Pass
Rolled 2 rounds of 5 min
ConditioningVolleyball
60 min
WeightliftingPower Snatch
3 sets x 1 rep @ 60 kg
Power Clean + Jerk
3 sets x 1 rep @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 100 kg
Strict Press
3 sets x 10 reps @ 40 kg
BJJ
Guard
Rolled 2 rounds of 5 min