Friday 1/31/25

Conditioning

Pickleball

60 min

Wednesday 1/29/25

BJJ

Half Guard

Rolled 1 round of 5 min

Monday 1/27/25

BJJ

Half Guard stuff

Rolled 3 rounds of 5 min

Sunday 1/26/25

Conditioning

Volleyball

60 min

Friday 1/24/25

Conditioning

Pickleball

60 min

Monday 1/20/25

BJJ

Triangle from Spider Guard

Rolled 1 round of 5 min

Rolled right ankle slightly during takedown

Sunday 1/19/25

Conditioning

Volleyball

60 min

Saturday 1/18/25

BJJ

Back Take from Turtle

Rolled 4 rounds of 5 min

Thursday 1/16/25

BJJ

Comp Class

90 min

Wednesday 1/15/25

BJJ

Back Take from Turtle

Rolled 1 round of 10 min

Tuesday 1/14/25

BJJ

Comp Class

90 min

Monday 1/13/25

BJJ

Back Take + Cross Collar

Sunday 1/13/25

Conditioning

Volleyball

60 min

Saturday 1/11/25

Accessories

Box Jump

3 sets x 3 reps @ 26"

Back Squat

3 sets x 3 reps @ 110 kg

Strict Press

3 sets x 10 reps @ 30 kg

Cable Chest Fly

3 sets x 15 reps @ #3

Pull Up

3 sets x 5 reps

Wednesday 1/8/25

BJJ

Passing Guard

Rolled 3 rounds of 5 min

Sunday 1/5/25

Accessories

Box Jump

3 sets x 3 reps @ 30"

Back Squat

3 sets x 3 reps @ 100 kg

Pull Up

3 sets x 5 reps

Conditioning

Volleyball

90 min

Friday 1/3/25

BJJ No Gi

Arm bar from mount

Rolled 1 round of 5 min

Wednesday 1/1/25

Conditioning

Pickleball

90 min