Saturday 4/4/26

BJJ

Rolled 6 rounds of 6 min

Friday 4/3/26

BJJ

Closed Guard

Rolled 5 rounds of 5 min

Thursday 4/2/26

BJJ

Headquarters Guard

Rolled 3 rounds of 3 min

Accessories

Dumbbell Bench Press

3 sets x 20 reps @ 35#s

Bent Over Row

3 sets x 10 reps @ 95#